Therapeutic Sound Healing Sessions @ £15

Service Description

Therapeutic Sound Healing Session – What to Expect Our Therapeutic Sound Healing experience is a deeply nurturing two-hour journey designed to support mental, emotional, physical and spiritual wellbeing. Unlike a traditional sound bath, these sessions combine therapeutic support, somatic awareness and immersive sound healing to create a safe and supportive space for rest, reflection and renewal. The evening is guided by Emma, a Psychotherapist and Coach specialising in therapeutic and somatic wellbeing practices, and Min, a Healer, Sound Healer and Therapist working with Tibetan sound bowls. Together, they bring many years of experience supporting people's wellbeing. By weaving together therapeutic support, somatic awareness and sound healing, these sessions offer a deeper and more integrated experience than sound healing alone, helping participants feel grounded, supported and better able to carry the benefits of the evening into everyday life. 6.00pm – Arrive and Settle You'll be welcomed into the space and given time to arrive, slow down and settle. We will introduce ourselves and gently outline the evening, helping you feel comfortable and supported from the moment you arrive. 6.15pm – 6.30pm – Therapeutic and Somatic Preparation Emma will guide a gentle therapeutic and somatic check-in, offering an opportunity to connect with how you are feeling physically, emotionally and mentally. This may include grounding practices, guided somatic awareness and, where appropriate, light Emotional Freedom Techniques (EFT). This part of the session helps the nervous system begin to settle, creating a foundation of safety and presence before the sound journey. 6.30pm – 7.30pm – Sound Healing Journey Min will guide a 60-minute immersive Tibetan sound bowl journey. The vibrations and frequencies encourage deep relaxation, helping the body and mind move into a restorative state where rest, reflection and renewal can naturally occur. Many participants describe experiencing a sense of calm, emotional release, clarity, insight or a deeper connection with themselves during this part of the evening. 7.30pm – 7.45pm – Therapeutic Integration Emma will gently guide a period of therapeutic integration using somatic awareness practices, supporting the nervous system to absorb and integrate the experience. 7.45pm – 8.00pm – Reflection and Closing A final period of quiet reflection and optional conversation.